Notice that they are taking the first letter or 2 from each word in these sentences, and then changing the format of the date.
You can build on this technique by "salting" your password, which means to add random letters/numbers/symbols at the beginning and/or end that only have meaning to you:
How long does it take to crack passwords with this technique?
|Password||Number of Words||Time to Crack|
|abcdefg||7 character password||15 minutes to crack|
|abcdefgh||8 character password||30 minutes to crack|
|abcdefghi||2 word password||1 month|
|abcdefghijkl||8 word password||1 year|
“abcdefg” 7 character password - .29 milliseconds to crack “abcdefgh” 8 character password - 5 hours to crack “abcdefghi” 9 character password - 5 days to crack “abcdefghijkl” 12 character password - 2 centuries to crack
Even though the previous example shows that the password "abcdefghijkl" will take two centuries to crack, almost no attackers are going to use this technique to try to guess a password. Most attackers will use a combination of this technique, and the next two techniques to guess your password.
Create a strong password using the technique above, and then add extra characters at the beginning and/or end of your password to make it more difficult to guess your password.
"Msbi12/Dec,4" will become ""#!@Msbi12/Dec,4Wow"
Notice the added letters and symbols in the password from the same passphrase we created in the above example.
Use the techniques listed above to create 2 strong passwords, (one for MySAU and one for LastPass) and then use that new password to store all of your other passwords in a password manager like LastPass. LastPass will allow you to create random and unique passwords for all of the websites you visit, and it will make it easy to securely autofill and store your passwords so that you don't need to recall them. See out LastPass guide for more details and instructions.